https://ploytristoro.shop/blogs/news 2026-01-14T09:40:32-06:00 weekly https://ploytristoro.shop/blogs/athletes-blog 2026-04-16T07:41:38-05:00 weekly https://ploytristoro.shop/blogs/coach-blog 2026-06-10T11:03:19-05:00 weekly https://ploytristoro.shop/blogs/athletes-blog/chip-you-are-an-ironman 2018-12-18T06:36:14-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1886.jpg?v=1545136554 CHIP, YOU ARE AN IRONMAN! https://ploytristoro.shop/blogs/athletes-blog/is-it-normal-to-feel-an-off-season-funk 2019-01-14T09:50:41-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Angela.jpeg?v=1545136841 IS IT “NORMAL” TO FEEL AN OFF-SEASON FUNK? https://ploytristoro.shop/blogs/athletes-blog/finished-ironman-florida-with-a-little-help-from-playtri-bike-support 2018-12-18T06:43:22-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Fl_Ironman_2018_Bike_4.jpg?v=1545137002 FINISHED IRONMAN FLORIDA WITH A LITTLE HELP FROM PLAYTRI BIKE SUPPORT https://ploytristoro.shop/blogs/news/playtri-kids-news 2019-01-14T06:28:10-06:00 weekly https://ploytristoro.shop/blogs/coach-blog/that-chill-in-the-air-shouldnt-stop-you-from-training 2019-01-14T07:42:55-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/running-man-1081944_1280.jpg?v=1547473364 THAT CHILL IN THE AIR SHOULDN'T STOP YOU FROM TRAINING... https://ploytristoro.shop/blogs/coach-blog/tips-for-triathlon-new-comers 2019-01-14T08:37:55-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/group_training_preview.jpg?v=1547473844 TIPS FOR TRIATHLON NEW-COMERS https://ploytristoro.shop/blogs/coach-blog/part-2-fall-winter-considerations-in-your-training-plan 2019-01-14T08:37:44-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/man-1156619_1280.jpg?v=1547474212 PART 2: FALL / WINTER CONSIDERATIONS IN YOUR TRAINING PLAN https://ploytristoro.shop/blogs/coach-blog/part-1-fall-winter-considerations-in-your-training-plan 2019-01-14T08:38:34-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/adarve-93816_1280.jpg?v=1547474610 PART 1: FALL / WINTER CONSIDERATIONS IN YOUR TRAINING PLAN https://ploytristoro.shop/blogs/coach-blog/coach-morgans-holiday-gift-guide 2019-01-14T08:23:02-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/box-2953722_1280.jpg?v=1547475160 COACH MORGAN'S HOLIDAY GIFT GUIDE https://ploytristoro.shop/blogs/coach-blog/fall-winter-motivation 2019-01-14T08:27:35-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/winter-3013130_1280.jpg?v=1547476027 FALL & WINTER MOTIVATION https://ploytristoro.shop/blogs/coach-blog/off-season-training-fall-winter-running 2019-01-14T08:29:41-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/autumn-1021329_1280.jpg?v=1547476181 OFF SEASON TRAINING ~ FALL/WINTER RUNNING https://ploytristoro.shop/blogs/coach-blog/off-season-training-fall-winter-bike-workouts 2019-01-14T08:32:32-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/M2-CYCLEOPS-9388.jpg?v=1547476352 OFF SEASON TRAINING ~ FALL/ WINTER BIKE WORKOUTS https://ploytristoro.shop/blogs/coach-blog/off-season-training-time-to-tackle-the-swim 2019-01-14T08:35:06-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ad8.jpeg?v=1547476506 OFF SEASON TRAINING ~ TIME TO TACKLE THE SWIM! https://ploytristoro.shop/blogs/coach-blog/the-whys-when-s-how-s-of-smart-trainers-and-power-meters 2019-01-14T08:41:20-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/wahoo.jpg?v=1547476835 THE WHYS, WHEN’S, HOW’S OF SMART TRAINERS AND POWER METERS https://ploytristoro.shop/blogs/coach-blog/training-safe-during-shorter-days 2019-01-14T08:43:51-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/N_RTFS_INSTA_Lifestyle9_Nathan.jpg?v=1547477031 TRAINING SAFE DURING SHORTER DAYS https://ploytristoro.shop/blogs/coach-blog/visibility-aids-for-cyclists-and-runners-options-and-effectiveness 2019-01-14T08:46:13-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Playtri-Visibility-When-Running-Biking-Outdoors.jpg?v=1547477173 VISIBILITY AIDS FOR CYCLISTS AND RUNNERS – OPTIONS AND EFFECTIVENESS https://ploytristoro.shop/blogs/coach-blog/yummy-fall-recipes-you-can-feel-good-about 2019-01-14T08:48:29-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/download.jpg?v=1547477309 YUMMY FALL RECIPES YOU CAN FEEL GOOD ABOUT https://ploytristoro.shop/blogs/coach-blog/the-short-course-run-focus 2019-01-14T08:50:35-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/tartan-track-2678544_1280.jpg?v=1547477435 THE SHORT COURSE ~ RUN FOCUS https://ploytristoro.shop/blogs/coach-blog/top-5-questions-with-coach-morgan 2019-01-14T08:52:57-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/DRC3.jpg?v=1547477577 TOP 5 QUESTIONS WITH COACH MORGAN https://ploytristoro.shop/blogs/coach-blog/running-shoes-how-what-when-guest-blog-by-dr-kimberly-davis 2019-01-14T09:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/run_lab.png?v=1547477822 RUNNING SHOES: HOW, WHAT, & WHEN ~ GUEST BLOG BY DR. KIMBERLY DAVIS https://ploytristoro.shop/blogs/coach-blog/the-short-course-bike-focus 2019-01-14T09:02:54-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/biking_practice.jpg?v=1547478139 THE SHORT COURSE ~ BIKE FOCUS https://ploytristoro.shop/blogs/coach-blog/the-short-course-swim-focus 2019-01-14T09:05:22-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ad8_6efd4844-a300-44e3-a433-f09aedff827d.jpeg?v=1547478272 THE SHORT COURSE ~ SWIM FOCUS https://ploytristoro.shop/blogs/coach-blog/cycling-for-runners 2019-01-14T09:08:43-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/group_ride_ptcy.jpg?v=1547478481 CYCLING FOR RUNNERS https://ploytristoro.shop/blogs/coach-blog/orange-mud-product-review-by-coach-raina 2019-01-14T09:11:05-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Picture1_1.png?v=1547478665 ORANGE MUD PRODUCT REVIEW BY COACH RAINA https://ploytristoro.shop/blogs/athletes-blog/sweat-it-out-together-a-new-year-s-resolution 2019-01-14T09:48:22-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_7169_1.jpg?v=1547480850 SWEAT IT OUT, TOGETHER! A NEW YEAR’S RESOLUTION. https://ploytristoro.shop/blogs/athletes-blog/ryan-you-are-an-ironman 2019-01-15T00:17:48-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ryan_6.jpg?v=1547532979 RYAN, YOU ARE AN IRONMAN! https://ploytristoro.shop/blogs/athletes-blog/seize-the-opportunity-waco-70-3 2019-01-15T00:21:07-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Victoria_Munoz_70.3.jpg?v=1547533267 SEIZE THE OPPORTUNITY – WACO 70.3 https://ploytristoro.shop/blogs/athletes-blog/elis-triathlon-journey-fighting-all-the-way-to-the-finish 2019-01-15T00:26:34-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/eli.jpg?v=1547533534 ELI'S TRIATHLON JOURNEY ~ FIGHTING ALL THE WAY TO THE FINISH! https://ploytristoro.shop/blogs/athletes-blog/bens-first-year-in-triathlon 2019-01-15T00:32:19-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2_-_Bike.jpg?v=1547533857 BEN'S FIRST YEAR IN TRIATHLON https://ploytristoro.shop/blogs/athletes-blog/runlab-movement-analysis 2019-01-15T00:36:39-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screen_Shot_2018-10-17_at_2.43.41_PM.png?v=1547534139 RUNLAB MOVEMENT ANALYSIS https://ploytristoro.shop/blogs/athletes-blog/triathlon-by-jackson 2019-01-15T00:38:48-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4602.jpg?v=1547534328 TRIATHLON BY JACKSON https://ploytristoro.shop/blogs/athletes-blog/ryans-road-to-kona-one-month-to-go-time 2019-01-15T00:40:44-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_0270.jpg?v=1547534444 RYAN'S ROAD TO KONA ~ ONE MONTH TO GO TIME! https://ploytristoro.shop/blogs/athletes-blog/the-sweat-test-now-at-playtri 2019-01-15T00:47:48-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ironman.jpg?v=1547534823 THE SWEAT TEST ~ NOW AT PLAYTRI https://ploytristoro.shop/blogs/athletes-blog/fit4adventure-recap 2019-01-15T00:55:18-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20180512_095624662_iOS.jpg?v=1547535155 FIT4ADVENTURE RECAP https://ploytristoro.shop/blogs/athletes-blog/tackling-buffalo-springs-70-3 2019-01-15T00:58:14-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Scott_Flathouse-greg_sm.jpg?v=1547535469 TACKLING BUFFALO SPRINGS 70.3 https://ploytristoro.shop/blogs/athletes-blog/howard-glass-a-triathlete-young-at-heart-and-spirit 2019-01-15T01:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Howard_Glass_square.jpg?v=1547535607 HOWARD GLASS, A TRIATHLETE, YOUNG AT HEART AND SPIRIT! https://ploytristoro.shop/blogs/athletes-blog/it-s-time-to-hire-a-personal-coach 2019-01-15T01:02:46-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Scott_Flathouse-Ryan-sm.jpg?v=1547535746 IT’S TIME TO HIRE A PERSONAL COACH https://ploytristoro.shop/blogs/athletes-blog/the-journey-to-ironman-championship-kona 2019-01-15T01:04:23-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Ryan_with_teammates.jpg?v=1547535863 THE JOURNEY TO IRONMAN CHAMPIONSHIP KONA https://ploytristoro.shop/blogs/athletes-blog/try-a-tri-tips-from-a-pro 2019-01-15T01:06:16-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IRLG-photo4.png?v=1547535976 TRY A TRI! TIPS FROM A PRO... https://ploytristoro.shop/blogs/athletes-blog/congrats-amber-you-are-an-ironman 2019-01-15T01:11:16-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IM_group.jpg?v=1547536276 Congrats Amber! You are an IRONMAN! https://ploytristoro.shop/blogs/athletes-blog/heart-rate-training-athlete-perspective 2019-01-16T05:13:45-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/heart-rate.jpg?v=1547637146 HEART RATE TRAINING ATHLETE PERSPECTIVE https://ploytristoro.shop/blogs/coach-blog/is-there-really-a-right-way-to-run 2019-02-06T09:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/shoes_B_W_1.jpg?v=1549468715 IS THERE REALLY A "RIGHT" WAY TO RUN? https://ploytristoro.shop/blogs/coach-blog/staying-committed-its-a-mind-set 2019-02-06T10:08:03-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_8626.jpg?v=1549469255 STAYING COMMITTED ~ IT'S A MIND SET! https://ploytristoro.shop/blogs/coach-blog/the-411-on-race-wheels-what-you-need-to-know 2019-02-22T07:55:21-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screen_Shot_2019-02-08_at_8.01.14_AM.png?v=1550843659 THE 411 ON RACE WHEELS ~ WHAT YOU NEED TO KNOW https://ploytristoro.shop/blogs/coach-blog/redefine-date-night-with-new-workout-date-ideas 2019-03-11T08:20:53-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/heart-3147976_1280_1.jpg?v=1550843864 REDEFINE DATE NIGHT WITH NEW WORKOUT DATE IDEAS https://ploytristoro.shop/blogs/coach-blog/the-beauty-of-being-an-age-grouper 2019-02-22T08:02:57-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/age_grouper.jpg?v=1550844177 THE BEAUTY OF BEING AN AGE GROUPER https://ploytristoro.shop/blogs/coach-blog/get-faster-this-spring 2019-03-11T08:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/46911418_10214053286380637_3512114480152576000_n.jpg?v=1552310642 GET FASTER THIS SPRING! https://ploytristoro.shop/blogs/coach-blog/transition-tips 2019-03-11T08:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/triathlon-966941_1280.jpg?v=1552312512 TRANSITION TIPS https://ploytristoro.shop/blogs/coach-blog/absolute-best-swim-products 2019-03-11T08:58:49-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Swim_Bundle_no_text.jpg?v=1552312729 ABSOLUTE BEST SWIM PRODUCTS https://ploytristoro.shop/blogs/coach-blog/how-to-get-faster-on-the-swim 2019-03-11T09:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ad8_ab3d8b9b-a4ba-4949-8899-d85fe1bb0be0.jpeg?v=1552312918 HOW TO GET FASTER ON THE SWIM https://ploytristoro.shop/blogs/coach-blog/swim-drills-you-should-start-doing-now 2019-03-11T09:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/swimmer-1678307_1280.jpg?v=1552313166 SWIM DRILLS YOU SHOULD START DOING NOW https://ploytristoro.shop/blogs/athletes-blog/how-one-on-one-coaching-helped-me-improve 2019-03-11T09:14:38-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Scott_Flathouse-Victoria_SM.jpg?v=1552313678 HOW ONE-ON-ONE COACHING HELPED ME IMPROVE https://ploytristoro.shop/blogs/coach-blog/why-teams-matter 2019-03-25T08:06:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/iraceteam.jpg?v=1553519141 WHY TEAMS MATTER https://ploytristoro.shop/blogs/coach-blog/things-to-consider-when-shopping-for-a-new-bike 2019-03-25T08:11:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/angela_bike.jpg?v=1553519401 THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE https://ploytristoro.shop/blogs/coach-blog/maintaining-mental-health-while-training-alone 2020-04-17T16:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/home.jpg?v=1587156676 MAINTAINING MENTAL HEALTH WHILE TRAINING ALONE https://ploytristoro.shop/blogs/coach-blog/time-for-a-family-bike-ride 2020-04-17T16:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/kids.jpg?v=1587157250 TIME FOR A FAMILY BIKE RIDE! https://ploytristoro.shop/blogs/coach-blog/time-to-mix-up-your-run 2020-04-17T16:15:00-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Hoka.jpg?v=1587157962 TIME TO MIX UP YOUR RUN! https://ploytristoro.shop/blogs/coach-blog/swim-fitness-at-home 2020-04-17T22:11:00-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/homeswim.png?v=1587158582 SWIM FITNESS AT HOME https://ploytristoro.shop/blogs/coach-blog/solo-cycling-to-make-big-gains 2020-04-17T16:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Morgan_image.jpg?v=1587158843 SOLO CYCLING TO MAKE BIG GAINS https://ploytristoro.shop/blogs/coach-blog/cycling-for-runners-1 2020-04-17T16:32:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/cycl.jpg?v=1587159147 CYCLING FOR RUNNERS https://ploytristoro.shop/blogs/coach-blog/what-i-wish-i-knew 2020-04-17T16:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1718.jpg?v=1587159347 WHAT I WISH I KNEW https://ploytristoro.shop/blogs/coach-blog/unlock-the-open-water-swim-5-keys-to-success 2020-04-17T16:38:48-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/tremblant_swim.jpg?v=1587159528 UNLOCK THE OPEN WATER SWIM: 5 KEYS TO SUCCESS https://ploytristoro.shop/blogs/coach-blog/is-2020-the-year-for-long-course 2020-04-17T16:42:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/new-years-eve-4652544_1920.jpg?v=1587159717 IS 2020 THE YEAR FOR LONG COURSE? https://ploytristoro.shop/blogs/coach-blog/goal-setting-and-improving-your-fitness-this-year 2020-04-17T16:44:48-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/youth-570881_1920.jpg?v=1587159888 GOAL SETTING AND IMPROVING YOUR FITNESS THIS YEAR https://ploytristoro.shop/blogs/coach-blog/running-equipment-checklist 2020-04-17T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/saucony.jpg?v=1587164226 RUNNING EQUIPMENT CHECKLIST https://ploytristoro.shop/blogs/coach-blog/off-season-training-tips 2020-04-17T18:08:04-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image1.jpeg?v=1587164817 OFF-SEASON TRAINING TIPS https://ploytristoro.shop/blogs/coach-blog/running-tips-from-coach-chuck 2020-04-17T21:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/HOKA_sunrise.jpg?v=1587176701 RUNNING TIPS FROM COACH CHUCK https://ploytristoro.shop/blogs/coach-blog/coach-recommended-tools-for-all-athletes 2020-04-17T21:29:35-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2.png?v=1587176948 COACH RECOMMENDED TOOLS FOR ALL ATHLETES https://ploytristoro.shop/blogs/coach-blog/cold-weather-racing 2020-04-17T21:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/polar-bear-484515_1280.jpg?v=1587177282 COLD WEATHER RACING https://ploytristoro.shop/blogs/coach-blog/coach-amaris-summer-approach-to-acclimating-and-training 2020-04-17T21:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/summertemps.png?v=1587177454 COACH AMARI'S SUMMER APPROACH TO ACCLIMATING AND TRAINING https://ploytristoro.shop/blogs/coach-blog/tune-up-guide-with-shimano 2020-04-17T21:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/shimano.jpg?v=1587177806 TUNE UP GUIDE WITH SHIMANO https://ploytristoro.shop/blogs/coach-blog/hydrate-hydrate-hydrate 2020-04-17T21:50:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/bottle-2032980_1920.jpg?v=1587178258 HYDRATE, HYDRATE, HYDRATE! https://ploytristoro.shop/blogs/coach-blog/summer-nutrition 2020-04-17T21:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/food.jpg?v=1587178484 SUMMER NUTRITION https://ploytristoro.shop/blogs/coach-blog/when-is-the-right-time-to-upgrade 2020-04-17T22:00:43-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/bike.png?v=1587178813 WHEN IS THE RIGHT TIME TO UPGRADE?! https://ploytristoro.shop/blogs/coach-blog/hoka-one-one-shoe-review 2020-04-17T22:07:44-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/hoka_review.jpg?v=1587179241 HOKA ONE ONE SHOE REVIEW https://ploytristoro.shop/blogs/coach-blog/big-triathlon-coming-up-make-sure-you-re-race-ready 2020-04-18T11:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/triathlon-452573_1280.jpg?v=1587179842 BIG TRIATHLON COMING UP? MAKE SURE YOU’RE RACE READY! https://ploytristoro.shop/blogs/coach-blog/swim-drills-you-should-start-doing-now-1 2020-04-18T10:44:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/swimmer-1678307_1280_e1a5c891-3ee5-4bad-a2fd-ea631eaef8ed.jpg?v=1587224692 SWIM DRILLS YOU SHOULD START DOING NOW https://ploytristoro.shop/blogs/coach-blog/biking-101 2020-04-18T11:17:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/biking.jpg?v=1587224896 BIKING 101 https://ploytristoro.shop/blogs/coach-blog/benefits-to-gait-analysis 2020-04-18T16:53:48-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/gait.png?v=1587225365 BENEFITS TO GAIT ANALYSIS https://ploytristoro.shop/blogs/athletes-blog/angela-conquered-the-open-water-swim-at-im-70-3-muncie 2020-04-18T11:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Muncie3.jpg?v=1587228313 ANGELA CONQUERED THE OPEN WATER SWIM AT IM 70.3 MUNCIE https://ploytristoro.shop/blogs/coach-blog/how-to-get-started-with-strength-training-for-triathletes 2023-03-07T17:26:50-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/301560820_5613048358735004_9060016753363787214_n-2.jpg?v=1678231520 How To Get Started With Strength Training For Triathletes https://ploytristoro.shop/blogs/coach-blog/physiology-of-triathlon 2023-03-07T17:53:11-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/328980669_710811857382142_4566794533196722805_n-2.jpg?v=1678233191 Physiology of Triathlon https://ploytristoro.shop/blogs/coach-blog/bike-handling-drills-for-triathletes 2023-03-07T18:13:39-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/325786616_6301323773311437_3741128619186615296_n-2.jpg?v=1678234419 Bike Handling Drills for Triathletes https://ploytristoro.shop/blogs/coach-blog/open-water-swim-drills-for-the-pool 2023-03-07T18:25:27-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/file-2.jpg?v=1678235127 Open Water Swim Drills For The Pool https://ploytristoro.shop/blogs/coach-blog/should-i-eat-right-after-a-workout 2023-03-09T15:32:29-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/02-Blog-Healthy-Food-L.jpg?v=1678397549 Should I Eat Right After A Workout? https://ploytristoro.shop/blogs/coach-blog/why-use-a-swim-snorkel 2023-03-09T15:34:33-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Finis-Adult-Snorkel-Usage-Yellow-34-600x600.jpg?v=1678397673 Why Use A Swim Snorkel https://ploytristoro.shop/blogs/coach-blog/why-triathletes-need-carbohydrates-part-2 2023-03-10T11:13:10-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/23074-01-d-36134.jpg?v=1678468390 Why Triathletes Need Carbohydrates, Part 2 https://ploytristoro.shop/blogs/coach-blog/why-triathletes-need-carbohydrates-part-1 2023-03-10T11:23:21-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/French-Bread-1.jpg?v=1678468994 Why Triathletes Need Carbohydrates, Part 1 https://ploytristoro.shop/blogs/coach-blog/gear-recommendations-for-new-triathletes-those-who-wants-to-excel 2023-03-10T11:40:08-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/11729075_HOKA_Mach_Dual_JL_B0996_MF1_tif.jpg?v=1678470008 Gear Recommendations For New Triathletes & Those Who Wants To Excel https://ploytristoro.shop/blogs/coach-blog/run-faster-and-longer-in-2023 2023-03-10T13:37:19-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/308080396_10112715293941050_5388606409682698185_n.jpg?v=1678477039 Run Faster And Longer In 2023 https://ploytristoro.shop/blogs/coach-blog/beginner-freestyle-technique 2023-03-12T13:11:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/318008383_10113041450336020_5714201865858710165_n-2.jpg?v=1678644674 Beginner Freestyle Technique https://ploytristoro.shop/blogs/coach-blog/training-for-your-first-ironman 2023-03-12T14:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/313290896_456007103183207_8114217975523074384_np.jpg?v=1678648078 Training For Your First Ironman https://ploytristoro.shop/blogs/coach-blog/performance-testing-makes-you-a-better-athlete 2023-03-12T15:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_IMG_20220430_084833_4660.jpg?v=1678653075 Performance Testing Makes You A Better Athlete https://ploytristoro.shop/blogs/coach-blog/gift-guide-for-triathletes 2023-03-12T15:56:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/christmas-3030279_1280.jpg?v=1678654575 Gift Guide For Triathletes https://ploytristoro.shop/blogs/coach-blog/endurance-athletes-body-image 2023-03-12T16:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/273946695_10112241207369340_7427009073652852268_n.jpg?v=1678655150 Endurance Athletes + Body Image https://ploytristoro.shop/blogs/coach-blog/common-factors-for-success-from-a-coachs-perspective 2023-03-12T16:13:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/04-0091.jpg?v=1678655596 Common Factors For Success From A Coach's Perspective https://ploytristoro.shop/blogs/coach-blog/swim-equipment-to-build-strength-technique 2023-03-13T17:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Finis-Agility-Paddle-2.jpg?v=1678747709 Swim Equipment To Build Strength + Technique https://ploytristoro.shop/blogs/coach-blog/road-bike-vs-tri-bike 2023-03-13T17:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Slide1.jpg?v=1678747982 Road Bike Vs. Tri Bike https://ploytristoro.shop/blogs/coach-blog/after-your-race-season 2023-03-13T18:09:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Lisa_PTO_Finish.jpg?v=1678748942 After Your Race Season https://ploytristoro.shop/blogs/coach-blog/combat-open-water-swim-anxiety 2023-03-13T18:12:13-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1422.jpg?v=1678749133 Combat Open Water Swim Anxiety https://ploytristoro.shop/blogs/coach-blog/5-things-i-learned-as-a-triathlon-coach-this-season 2023-03-13T18:23:06-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20210207_095312.jpg?v=1678749786 5 Things I Learned As A Triathlon Coach This Season https://ploytristoro.shop/blogs/coach-blog/accurate-heart-rate-power-zones-with-blood-lactate-testing 2023-03-13T18:27:00-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1431.jpg?v=1678750020 Accurate Heart Rate + Power Zones With Blood Lactate Testing https://ploytristoro.shop/blogs/coach-blog/ironman-70-3-essentials 2023-03-13T18:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Felt_2_no_branding.jpg?v=1678750890 IRONMAN & 70.3 Essentials https://ploytristoro.shop/blogs/coach-blog/preparing-performing-under-pressure 2023-03-13T18:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_5681.jpg?v=1678751199 Preparing & Performing Under Pressure https://ploytristoro.shop/blogs/coach-blog/taking-the-guess-work-out-of-your-nutrition-plan 2023-03-13T18:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/293308163_5512194092153765_2906009756992884071_n.jpg?v=1678751345 Taking The Guess Work Out of Your Nutrition Plan https://ploytristoro.shop/blogs/coach-blog/athlete-coach-what-we-have-learned-this-season 2023-03-13T18:51:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/jim_2Band_2Bbrian.jpg?v=1678751474 Athlete & Coach: What We Have Learned This Season https://ploytristoro.shop/blogs/coach-blog/finis-smart-googles-powered-by-ciye 2023-03-14T14:16:24-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Finis_Smart_Goggle.jpg?v=1678821000 FINIS Smart Googles Powered by Ciye https://ploytristoro.shop/blogs/coach-blog/why-strength-training-matters-for-triathletes 2023-03-14T14:16:11-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/space_5.jpg?v=1678821230 Why Strength Training Matters for Triathletes https://ploytristoro.shop/blogs/coach-blog/open-water-vs-pool-swimming 2023-03-14T14:16:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Waco_Slider_6_large_16e0abd4-1408-4558-afc0-b1562366a160.jpg?v=1678821361 Open Water vs. Pool Swimming https://ploytristoro.shop/blogs/coach-blog/best-bike-upgrade-for-improved-speed-and-endurance 2023-03-14T14:18:41-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/202715431_1770743003125629_2568731841946293002_n.jpg?v=1678821521 Best Bike Upgrade for Improved Speed and Endurance https://ploytristoro.shop/blogs/athletes-blog/crossing-the-finish-line-with-playtri-at-im-florida 2023-03-14T14:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screen_Shot_2020-11-11_at_4.51.26_PM.png?v=1678821686 Crossing the Finish Line with Playtri at IM Florida https://ploytristoro.shop/blogs/athletes-blog/dillon-you-are-an-ironman 2023-03-14T14:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/320_3rd-2675773-DIGITAL_HIGHRES-4189_128426-40754122.jpg?v=1678821809 Dillon, You Are An IRONMAN! https://ploytristoro.shop/blogs/athletes-blog/peters-journey-to-ironman-with-playtri 2023-03-14T14:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/206_3rd-2675799-DIGITAL_HIGHRES-4189_079360-40760788.jpg?v=1678821914 Peter's Journey to IRONMAN with Playtri https://ploytristoro.shop/blogs/athletes-blog/meet-team-playtri-elite-athlete-jenna 2023-03-14T14:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_7001.jpg?v=1678822150 Meet Team Playtri Elite Athlete Jenna https://ploytristoro.shop/blogs/athletes-blog/meet-playtri-athlete-bobby-howe 2023-03-14T14:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image0.jpg?v=1678822233 Meet Playtri Athlete Bobby Howe https://ploytristoro.shop/blogs/athletes-blog/meet-the-ladies-of-playtri 2023-03-14T14:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Ladies_of_Playtri_Banner_Trim.jpg?v=1678822352 Meet the Ladies of Playtri https://ploytristoro.shop/blogs/athletes-blog/meet-playtri-athlete-carrie-mccoy 2023-03-14T14:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/252447946_10161410681938242_7096180755636426632_n-2.jpg?v=1678822505 Meet Playtri Athlete Carrie McCoy https://ploytristoro.shop/blogs/athletes-blog/meet-playtri-athlete-hallie-hackler 2023-03-14T14:36:26-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/302434714_10112682936640340_64567543138778093_n-2.jpg?v=1678822586 Meet Playtri Athlete Hallie Hackler https://ploytristoro.shop/blogs/athletes-blog/meet-playtri-athlete-joshua-hernandez 2023-03-14T14:38:06-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image_6487327-2.jpg?v=1678822686 Meet Playtri Athlete Joshua Hernandez https://ploytristoro.shop/blogs/athletes-blog/meet-playtri-athlete-lucas-locke 2023-03-14T14:40:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Bike_Lucas.jpg?v=1678822809 Meet Playtri Athlete Lucas Locke https://ploytristoro.shop/blogs/coach-blog/why-you-need-to-train-in-the-open-water 2023-03-24T12:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/299274644_10112634742057670_6723706845257041369_n.jpg?v=1679678845 Why you need to train in the Open Water https://ploytristoro.shop/blogs/coach-blog/what-gear-do-i-need-for-open-water-swimming 2023-03-24T12:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/304267930_10112668730200160_2838995636476099316_n.jpg?v=1679678908 What gear do I need for Open Water Swimming https://ploytristoro.shop/blogs/coach-blog/biomechanics-of-swimming-overview 2023-03-24T12:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/322953846_425543113031888_8354970931052260176_n.jpg?v=1679679012 Biomechanics of Swimming Overview https://ploytristoro.shop/blogs/coach-blog/great-roi-for-free-speed 2023-03-27T16:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Race_morning_in_trans.jpg?v=1679951916 Great ROI for Free Speed https://ploytristoro.shop/blogs/coach-blog/bike-handling-for-better-racing 2023-04-30T12:41:42-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/242636143_936068330658656_7253264163862171797_n.jpg?v=1682876502 Bike Handling for Better Racing https://ploytristoro.shop/blogs/coach-blog/metabolic-testing-avoid-the-bonk 2023-05-25T18:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/calorie_test.jpg?v=1685058227 METABOLIC TESTING: AVOID THE BONK https://ploytristoro.shop/blogs/coach-blog/nutrition-hydration-short-vs-long-course 2023-05-25T18:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/s1WjK6Jw.jpg?v=1685058330 NUTRITION & HYDRATION: SHORT VS LONG COURSE https://ploytristoro.shop/blogs/coach-blog/nutrition-hydration-for-long-course-racing 2023-05-25T18:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/volunteers-ironman-franfurt-Joern-Pollex-1920x1280.jpg?v=1685058419 NUTRITION + HYDRATION FOR LONG COURSE RACING https://ploytristoro.shop/blogs/coach-blog/biomechanics-of-cycling-overview 2023-05-27T08:54:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_20230128_170822.jpg?v=1685195668 BIOMECHANICS OF CYCLING OVERVIEW https://ploytristoro.shop/blogs/coach-blog/hydration-for-training-racing 2023-06-22T16:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/82991532_10109463169559380_6990952275250249728_o.jpg?v=1687469522 Hydration for Training & Racing https://ploytristoro.shop/blogs/coach-blog/biomechanics-of-running-overview 2023-06-22T16:34:39-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_143_m-FPIX-3-01097899-DIGITAL_HIGHRES-5420_267485-21582843.jpg?v=1687469679 BIOMECHANICS OF RUNNING OVERVIEW https://ploytristoro.shop/blogs/coach-blog/how-to-safety-check-your-bike 2023-06-22T16:36:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_10155064_248869885297981_930664214383070435_n-2.jpg?v=1687469794 HOW TO SAFETY CHECK YOUR BIKE https://ploytristoro.shop/blogs/coach-blog/off-road-triathlon-racing-training 2023-06-22T16:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image002.jpg?v=1687469926 OFF-ROAD TRIATHLON RACING & TRAINING https://ploytristoro.shop/blogs/coach-blog/adjusting-training-in-the-summer-heat 2023-06-22T18:04:08-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2023-06-22_at_12.24.34_PM.png?v=1687475048 ADJUSTING TRAINING IN THE SUMMER HEAT https://ploytristoro.shop/blogs/news/welcome-to-the-team-playtri-coachs-blog 2023-10-06T17:07:24-05:00 weekly https://ploytristoro.shop/blogs/news/the-power-of-presence-keeping-our-kids-present 2023-10-06T17:14:09-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-1.jpg?v=1696630449 The Power of Presence Keeping Our Kids Present https://ploytristoro.shop/blogs/news/whats-it-like-inside-an-itu-world-triathlon-series-race 2023-10-06T17:18:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-2.jpg?v=1696630708 WHAT'S IT LIKE INSIDE AN ITU WORLD TRIATHLON SERIES RACE? https://ploytristoro.shop/blogs/news/do-you-know-the-rules 2023-10-06T17:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/3.jpg?v=1696630886 DO YOU KNOW THE RULES? https://ploytristoro.shop/blogs/news/how-to-have-a-great-ironman-bike 2023-10-06T17:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/5.jpg?v=1696631070 HOW TO HAVE A GREAT IRONMAN BIKE https://ploytristoro.shop/blogs/news/why-does-mobility-matter-for-cycling-performance 2023-10-06T17:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/6.jpg?v=1696631149 WHY DOES MOBILITY MATTER FOR CYCLING PERFORMANCE? https://ploytristoro.shop/blogs/news/how-to-increase-run-volume-without-getting-injured 2023-10-06T17:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_2545.jpg?v=1696631244 HOW TO INCREASE RUN VOLUME WITHOUT GETTING INJURED https://ploytristoro.shop/blogs/news/freestyle-swimming-basics-evf 2023-10-06T17:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/MREVF3.png?v=1696631355 FREESTYLE SWIMMING BASICS: EVF https://ploytristoro.shop/blogs/news/set-up-your-training-devices-for-optimal-use 2023-10-06T17:31:55-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/ZkawLQw68fam8AQDQUtiBa.jpg?v=1696631515 SET UP YOUR TRAINING DEVICE(S) FOR OPTIMAL USE https://ploytristoro.shop/blogs/news/what-is-sweat-rate-test 2023-10-06T17:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/319546530_10160007161866187_4631592177503588111_n.jpg?v=1696631642 WHAT IS SWEAT RATE TEST https://ploytristoro.shop/blogs/news/triathlon-race-day-hacks-from-coach-jim 2023-10-06T17:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_5577.jpg?v=1696631720 TRIATHLON RACE DAY HACKS FROM COACH JIM https://ploytristoro.shop/blogs/news/how-to-pick-the-right-goggles 2023-10-06T17:36:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4356.jpg?v=1696631788 HOW TO PICK THE RIGHT GOGGLES https://ploytristoro.shop/blogs/news/how-to-pick-running-shoes 2023-10-06T17:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_0752.jpg?v=1696631857 HOW TO PICK RUNNING SHOES https://ploytristoro.shop/blogs/news/how-to-race-smarter-with-vo2-calorie-expenditure-testing 2023-10-06T17:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/fb_used_16.jpg?v=1696631925 HOW TO RACE SMARTER WITH VO2 CALORIE EXPENDITURE TESTING https://ploytristoro.shop/blogs/news/off-road-triathlon-racing-training 2023-10-06T17:40:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image002_02326a7d-3c17-4a9e-965c-effc965d0220.jpg?v=1696632052 OFF-ROAD TRIATHLON RACING & TRAINING https://ploytristoro.shop/blogs/news/how-to-safety-check-your-bike 2023-10-06T17:42:13-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_10155064_248869885297981_930664214383070435_n-2_6c8a16d6-c20a-49d3-89bc-3f80fba27a03.jpg?v=1696632133 HOW TO SAFETY CHECK YOUR BIKE https://ploytristoro.shop/blogs/news/hydration-for-training-racing 2023-10-06T17:43:41-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/82991532_10109463169559380_6990952275250249728_o_29104e16-e74b-4e6a-ab18-e233ee921c43.jpg?v=1696632221 HYDRATION FOR TRAINING & RACING https://ploytristoro.shop/blogs/news/nutrition-hydration-for-long-course-racing 2023-10-06T17:44:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/volunteers-ironman-franfurt-Joern-Pollex-1920x1280_c4600bea-3daa-490b-93b0-6190ef0b961e.jpg?v=1696632294 NUTRITION + HYDRATION FOR LONG COURSE RACING https://ploytristoro.shop/blogs/news/why-you-need-to-train-in-the-open-water 2023-10-06T17:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/299274644_10112634742057670_6723706845257041369_n_c91c157c-99c2-4dec-a4db-53e50f1c5c2f.jpg?v=1696632414 WHY YOU NEED TO TRAIN IN THE OPEN WATER https://ploytristoro.shop/blogs/news/what-gear-do-i-need-for-open-water-swim 2023-10-06T17:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/304267930_10112668730200160_2838995636476099316_n_7706e852-bace-43f6-b640-02325bb306b1.jpg?v=1696632462 WHAT GEAR DO I NEED FOR OPEN WATER SWIM https://ploytristoro.shop/blogs/news/lets-talk-about-bike-fit 2023-10-06T17:49:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/102891019_10110128983268370_527431845193711616_o.jpg?v=1696632592 LET'S TALK ABOUT BIKE FIT https://ploytristoro.shop/blogs/news/retul-fit-first-with-playtri-finding-the-perfect-bike 2023-10-06T17:51:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/173087669_10218563056819667_3908236187844452176_n_banner.jpg?v=1696632675 RETUL FIT FIRST WITH PLAYTRI: FINDING THE PERFECT BIKE https://ploytristoro.shop/blogs/news/why-regular-bike-service-is-important 2023-10-06T17:52:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/1L-Concentrate-02PDP-Highlight_950x_crop_center_2x_d7d5be2f-6878-4671-b5d9-ab025e3e7c84.jpg?v=1696632735 WHY REGULAR BIKE SERVICE IS IMPORTANT https://ploytristoro.shop/blogs/news/should-i-eat-right-after-a-workout 2023-10-06T17:54:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/02-Blog-Healthy-Food-L_99788484-743d-47e6-a5cd-aaff9c3cd81c.jpg?v=1696632841 SHOULD I EAT RIGHT AFTER A WORKOUT? https://ploytristoro.shop/blogs/news/performance-testing-makes-you-a-better-athlete-heres-why 2023-10-06T17:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_IMG_20220430_084833_4660_be3e8313-c475-4b25-a139-e991d53432c2.jpg?v=1696632990 PERFORMANCE TESTING MAKES YOU A BETTER ATHLETE - HERE'S WHY https://ploytristoro.shop/blogs/news/taking-the-guesswork-out-of-your-nutrition-plan 2023-10-06T18:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/293308163_5512194092153765_2906009756992884071_n_71f2cfac-065d-477f-8f42-2c35482e3a03.jpg?v=1696633212 TAKING THE GUESSWORK OUT OF YOUR NUTRITION PLAN https://ploytristoro.shop/blogs/news/why-advanced-sweat-testing-with-playtri 2023-10-06T18:02:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/275436778_10112499865780810_6501639795344026737_n_banner.jpg?v=1696633365 WHY ADVANCED SWEAT TESTING WITH PLAYTRI? https://ploytristoro.shop/blogs/news/coach-jims-tri-tips-cooling-strategies-for-hot-training-racing 2023-10-06T18:03:53-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/160853995_10111348892101290_6609544522990796444_n.jpg?v=1696633433 COACH JIM'S TRI TIPS: COOLING STRATEGIES FOR HOT TRAINING + RACING https://ploytristoro.shop/blogs/news/coach-jims-tri-tips-improving-your-short-course-racing 2023-10-06T18:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/275440281_10112287540991390_5162607310121679360_n.jpg?v=1696633485 COACH JIM'S TRI TIPS: IMPROVING YOUR SHORT COURSE RACING https://ploytristoro.shop/blogs/news/making-cycling-safer 2023-10-06T18:05:51-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/fuji_absolute.jpg?v=1696633551 MAKING CYCLING SAFER https://ploytristoro.shop/blogs/news/coach-jims-tri-tips-positive-self-talk 2023-10-06T18:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/214943874_10111724622394770_7623965945025616557_n.jpg?v=1696633627 COACH JIM'S TRI TIPS: POSITIVE SELF-TALK https://ploytristoro.shop/blogs/news/saucony-kinvara-and-altra-torin-review-heel-to-toe-drop-vs-zero-drop 2023-10-06T18:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screen_Shot_2022-03-28_at_2.31.40_PM.png?v=1696633696 SAUCONY KINVARA AND ALTRA TORIN REVIEW - HEEL TO TOE DROP VS. ZERO DROP https://ploytristoro.shop/blogs/news/playtris-five-pillars-of-open-water-swimming 2023-10-06T18:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_7047.jpg?v=1696633772 PLAYTRI'S FIVE PILLARS OF OPEN WATER SWIMMING https://ploytristoro.shop/blogs/news/getting-the-biggest-bang-for-your-tri-budget 2023-10-06T18:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/119_A.png?v=1696633824 GETTING THE BIGGEST BANG FOR YOUR TRI BUDGET https://ploytristoro.shop/blogs/news/coach-jims-tri-tips-how-to-run-better-off-the-bike 2023-10-06T18:11:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/231519872_10111814645318110_7087518163460279210_n.jpg?v=1696633875 COACH JIM'S TRI TIPS: HOW TO RUN BETTER OFF THE BIKE https://ploytristoro.shop/blogs/news/usa-cycling-and-junior-gearing 2023-10-06T18:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset.jpg?v=1696633984 USA CYCLING AND JUNIOR GEARING https://ploytristoro.shop/blogs/news/the-99-and-aspirational-training 2023-10-06T18:13:55-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/271530672_10112165867580880_2074490080591333280_n.jpg?v=1696634035 THE 99% AND ASPIRATIONAL TRAINING https://ploytristoro.shop/blogs/news/tri-tips-from-coach-jim-essential-pre-season-bike-drills 2023-10-06T18:15:32-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/5wXdqb9w1.jpg?v=1696634132 TRI TIPS FROM COACH JIM: ESSENTIAL PRE-SEASON BIKE DRILLS https://ploytristoro.shop/blogs/news/race-season-gear-check 2023-10-06T18:16:31-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/mountain-2605151_1920.jpg?v=1696634191 RACE SEASON GEAR CHECK https://ploytristoro.shop/blogs/news/meet-the-coach-ryan-siebert 2023-10-06T18:18:00-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/thumbnail_image0.jpg?v=1696634280 MEET THE COACH: RYAN SIEBERT https://ploytristoro.shop/blogs/news/meet-the-athlete-cody-tingle 2023-10-06T18:19:04-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/download.png?v=1696634344 MEET THE ATHLETE: CODY TINGLE https://ploytristoro.shop/blogs/news/race-weight-happens-in-the-pre-season 2023-10-06T18:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/31949734_10211517043793745_8652511148811223040_o.jpg?v=1696634483 RACE WEIGHT HAPPENS IN THE PRE-SEASON https://ploytristoro.shop/blogs/news/understanding-pool-markings-tri-tips-from-coach-jim 2023-10-06T18:22:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Pool.jpg?v=1696634535 UNDERSTANDING POOL MARKINGS: TRI TIPS FROM COACH JIM https://ploytristoro.shop/blogs/news/transition-season-tri-tips-from-coach-jim 2023-10-06T18:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_9189.jpg?v=1696634613 TRANSITION SEASON: TRI TIPS FROM COACH JIM https://ploytristoro.shop/blogs/news/consistency-is-key 2023-10-06T18:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/amber5.jpg?v=1696634674 CONSISTENCY IS KEY https://ploytristoro.shop/blogs/news/vo2-testing-tri-tips-from-coach-jim 2023-10-06T18:25:46-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/40920986_10107637221064800_6348424605127933952_o.jpg?v=1696634746 VO2 TESTING: TRI TIPS FROM COACH JIM https://ploytristoro.shop/blogs/news/racing-ironman-tips-from-the-playtri-coaches 2023-10-06T18:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Waco_Slider_6_large_fe755069-7841-46b9-b485-c43e96472fe2.jpg?v=1696635176 RACING IRONMAN: TIPS FROM THE PLAYTRI COACHES https://ploytristoro.shop/blogs/news/pacing-tri-tips-from-coach-jim 2023-10-06T18:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/aOynDqzg1.jpg?v=1696635234 PACING: TRI TIPS FROM COACH JIM https://ploytristoro.shop/blogs/news/expand-your-horizons-new-race-options 2023-10-06T18:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_2785.jpg?v=1696635383 EXPAND YOUR HORIZONS - NEW RACE OPTIONS https://ploytristoro.shop/blogs/news/run-form-for-triathletes 2023-10-06T18:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20210420_173043.jpg?v=1696635445 RUN FORM FOR TRIATHLETES https://ploytristoro.shop/blogs/news/summer-training-form-function 2023-10-06T18:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/252073_10100217066429170_1461272_n.jpg?v=1696635514 SUMMER TRAINING: FORM & FUNCTION https://ploytristoro.shop/blogs/news/big-triathlon-coming-up-make-sure-you-re-race-ready 2023-10-06T18:39:38-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_7526.jpg?v=1696635578 BIG TRIATHLON COMING UP? MAKE SURE YOU’RE RACE READY! https://ploytristoro.shop/blogs/news/benefits-of-a-triathlon-bike 2023-10-06T18:44:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/AM0H8160.jpg?v=1696635841 BENEFITS OF A TRIATHLON BIKE https://ploytristoro.shop/blogs/news/meet-coach-jim-rowe 2023-10-06T18:45:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image0_95e9e70f-5731-4610-9864-4af17d05973a.jpg?v=1696635916 MEET COACH JIM ROWE https://ploytristoro.shop/blogs/news/are-you-ready-for-race-day 2023-10-07T08:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/75446578_10220500714209523_5977742582153740288_o.jpg?v=1696687156 ARE YOU READY FOR RACE DAY? https://ploytristoro.shop/blogs/news/duathlon-for-beginners-and-runners 2023-10-07T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/83221631_481359252796235_8006922644475609088_o.jpg?v=1696695667 DUATHLON FOR BEGINNERS AND RUNNERS https://ploytristoro.shop/blogs/news/playtri-athlete-dave-carter 2023-10-07T11:22:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/805063_1023_0038.jpg?v=1696695747 PLAYTRI ATHLETE: DAVE CARTER https://ploytristoro.shop/blogs/news/the-power-of-consistency 2023-10-07T11:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/123138048_10110846995670760_6544663458192389374_o25281_2529.jpg?v=1696695798 THE POWER OF CONSISTENCY https://ploytristoro.shop/blogs/news/training-racing-with-heart-rate 2023-10-07T11:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/58461367_10108392058195140_3276899548215115776_o.jpg?v=1696695852 TRAINING & RACING WITH HEART RATE https://ploytristoro.shop/blogs/news/overcoming-open-water-fears 2023-10-07T11:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/BE7C41E6-2DA5-45B1-A0A3-D9435BC3F861_1_105_c_1.jpg?v=1696695938 OVERCOMING OPEN WATER FEARS https://ploytristoro.shop/blogs/news/triathlon-swim-tips 2023-10-07T11:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20200511_175143.jpg?v=1696696011 TRIATHLON SWIM TIPS https://ploytristoro.shop/blogs/news/2021-goal-setting 2023-10-07T11:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/man-5721930_1920.jpg?v=1696696057 2021 GOAL SETTING https://ploytristoro.shop/blogs/news/coach-recommended-gifts 2023-10-07T11:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/gifts-2998593_1280.jpg?v=1696696159 COACH RECOMMENDED GIFTS https://ploytristoro.shop/blogs/news/training-in-autumn-what-can-it-look-like 2023-10-07T11:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/fall_image.jpg?v=1696696340 TRAINING IN AUTUMN, WHAT CAN IT LOOK LIKE https://ploytristoro.shop/blogs/news/why-do-i-need-a-coach-when-races-are-canceled 2023-10-07T11:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image0_ce1a1220-501f-4084-984b-ceba951220fb.jpg?v=1696696398 WHY DO I NEED A COACH WHEN RACES ARE CANCELED? https://ploytristoro.shop/blogs/news/add-the-fun-to-your-training 2023-10-07T11:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/kids-2030260_1280.jpg?v=1696696562 ADD THE FUN TO YOUR TRAINING! https://ploytristoro.shop/blogs/news/fall-bike-riding 2023-10-07T11:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/bike-4889742_1280.jpg?v=1696696628 FALL BIKE RIDING https://ploytristoro.shop/blogs/news/how-to-get-faster-on-the-run 2023-10-07T11:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2020-02-27-HOKA-F20-MW-Clifton_Edge-HistoricPark-8_JPG.jpg?v=1696696677 HOW TO GET FASTER ON THE RUN https://ploytristoro.shop/blogs/news/benefits-of-the-short-course-training-racing 2023-10-07T11:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_2737-1.jpg?v=1696696751 BENEFITS OF THE SHORT COURSE TRAINING & RACING https://ploytristoro.shop/blogs/news/is-there-really-a-right-way-to-run 2023-10-07T11:40:07-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/shoes_B_W_1_87ffa105-b58b-4000-b9d6-5e8e9c5925b0.jpg?v=1696696807 IS THERE REALLY A "RIGHT" WAY TO RUN? https://ploytristoro.shop/blogs/news/strategy-for-2020-training 2023-10-07T11:41:10-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screen_Shot_2020-07-27_at_10.42.32_AM.png?v=1696696870 STRATEGY FOR 2020 TRAINING https://ploytristoro.shop/blogs/news/why-i-love-my-bike 2023-10-07T11:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/E10F4636-5D78-4A24-985A-8EF8CF8F7D9B.jpg?v=1696696922 WHY I LOVE MY BIKE https://ploytristoro.shop/blogs/news/mental-readiness 2023-10-07T11:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/iron-man-3-2340187_1920.jpg?v=1696696985 MENTAL READINESS https://ploytristoro.shop/blogs/news/top-5-tips-for-ironman-70-3-lubbock 2023-10-07T11:43:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG-5210.jpg?v=1696697034 TOP 5 TIPS FOR IRONMAN 70.3 LUBBOCK https://ploytristoro.shop/blogs/news/race-or-no-race-keep-going 2023-10-07T11:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Amari_020520-3808.jpg?v=1696697130 RACE OR NO RACE, KEEP GOING! https://ploytristoro.shop/blogs/news/at-home-workout-with-trx 2023-10-07T11:46:40-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4116.jpg?v=1696697200 AT HOME WORKOUT WITH TRX https://ploytristoro.shop/blogs/news/favorite-bike-drills 2023-10-07T11:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/H3-5919-2.jpg?v=1696697261 FAVORITE BIKE DRILLS https://ploytristoro.shop/blogs/news/why-wear-a-helmet 2023-10-07T11:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/helmet_copy_2.jpg?v=1696697310 WHY WEAR A HELMET?! https://ploytristoro.shop/blogs/news/incorporating-your-family-into-your-training 2023-10-07T11:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/bikes-2379215_1920.jpg?v=1696697361 INCORPORATING YOUR FAMILY INTO YOUR TRAINING https://ploytristoro.shop/blogs/news/train-with-a-group-at-playtri 2023-10-07T11:52:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/group.jpg?v=1696697547 TRAIN WITH A GROUP AT PLAYTRI https://ploytristoro.shop/blogs/news/playtri-coaches-wish-list-this-year 2023-10-07T11:53:57-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/christmas-1869902_1280_1.jpg?v=1696697637 PLAYTRI COACHES' WISH LIST THIS YEAR https://ploytristoro.shop/blogs/news/%F0%9F%9A%B2things-to-consider-when-shopping-for-a-new-bike-%F0%9F%9A%B2 2023-10-07T11:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/angela_bike_1e30f783-d4c1-4e97-a994-0985f5bc238a.jpg?v=1696697811 🚲THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE 🚲 https://ploytristoro.shop/blogs/news/product-review-garmin-forerunner-935-multisport-watch 2023-10-07T11:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/935.jpg?v=1696697906 PRODUCT REVIEW: GARMIN FORERUNNER 935 MULTISPORT WATCH https://ploytristoro.shop/blogs/news/fun-date-night-training-ideas 2023-10-07T11:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/jogging-1722552_1280.jpg?v=1696697973 FUN DATE NIGHT TRAINING IDEAS https://ploytristoro.shop/blogs/news/race-week-prep-so-close-to-the-finish-line 2023-10-07T12:02:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/runners-2365067_1280.jpg?v=1696698153 RACE WEEK PREP ~ SO CLOSE TO THE FINISH LINE https://ploytristoro.shop/blogs/news/swim-equipment-check 2023-10-07T12:03:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Ironman_TX.jpg?v=1696698213 SWIM EQUIPMENT CHECK https://ploytristoro.shop/blogs/news/overcoming-the-fear-of-swim-with-coach-rain 2023-10-07T12:04:23-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/loscolinas.jpg?v=1696698263 OVERCOMING THE FEAR OF SWIM WITH COACH RAIN https://ploytristoro.shop/blogs/news/hello-recovery-workout-why-training-less-than-tp-is-beneficial 2023-10-07T12:05:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/cyclist-3202481_1280.jpg?v=1696698305 HELLO RECOVERY WORKOUT! WHY TRAINING LESS THAN TP IS BENEFICIAL https://ploytristoro.shop/blogs/news/mental-metabolic-component-of-interval-training 2023-10-07T12:06:38-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/coachblog.jpg?v=1696698398 MENTAL & METABOLIC COMPONENT OF INTERVAL TRAINING https://ploytristoro.shop/blogs/news/galveston-70-3-half-ironman-count-down 2023-10-07T12:07:23-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/galveston_runcrowd_1600.jpg?v=1696698443 GALVESTON 70.3 HALF IRONMAN ~ COUNT DOWN!!! https://ploytristoro.shop/blogs/news/maximizing-your-efforts 2023-10-07T12:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/group_a7157e19-8192-4d76-86f9-b8d3350feab9.jpg?v=1696699682 MAXIMIZING YOUR EFFORTS https://ploytristoro.shop/blogs/news/why-ftp-should-not-be-your-only-focus 2023-10-07T12:28:46-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/amari.jpg?v=1696699726 WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://ploytristoro.shop/blogs/news/indoor-training 2023-10-07T12:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/CycleOps_Lifestyle__TNT5524_edit.jpg?v=1696699782 INDOOR TRAINING https://ploytristoro.shop/blogs/news/5-part-series-why-ftp-should-not-be-your-only-focus 2023-10-07T12:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/26172327_10106800183265260_7561314356242913588_o.jpg?v=1696699833 5 PART SERIES: WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://ploytristoro.shop/blogs/news/mental-training-motivation 2023-10-07T12:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/start_of_race.jpg?v=1696699887 MENTAL TRAINING & MOTIVATION https://ploytristoro.shop/blogs/news/gift-ideas-from-playtri 2023-10-07T12:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Swim_Improvement2.jpg?v=1696699945 GIFT IDEAS FROM PLAYTRI https://ploytristoro.shop/blogs/news/when-should-you-replace-running-shoes 2023-10-07T12:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2017-24-07-HOKA-F17-M-Bondi_5-Santa_Barbara-4.jpg?v=1696699995 WHEN SHOULD YOU REPLACE RUNNING SHOES? https://ploytristoro.shop/blogs/news/why-coaching 2023-10-07T12:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/23668897_10106640371179960_2374698721564605433_o.jpg?v=1696700056 WHY COACHING? https://ploytristoro.shop/blogs/news/setting-goals-for-next-season 2023-10-07T12:35:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/11_13_post.jpg?v=1696700101 SETTING GOALS FOR NEXT SEASON https://ploytristoro.shop/blogs/news/when-things-dont-go-as-planned 2023-10-07T12:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Playtri-Blog-When-Things-Dont-Go-As-Planned-Feature.jpg?v=1696700171 WHEN THINGS DONT GO AS PLANNED https://ploytristoro.shop/blogs/news/train-fast-train-often-be-safe-no-complaining 2023-10-07T12:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4500.jpg?v=1696700228 TRAIN FAST. TRAIN OFTEN. BE SAFE. NO COMPLAINING. https://ploytristoro.shop/blogs/news/race-day-nutrition 2023-10-07T12:37:56-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/nutrition_and_healthy_weight.jpg?v=1696700276 RACE DAY NUTRITION https://ploytristoro.shop/blogs/news/does-my-bicycle-helmet-fit 2023-10-07T12:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_b271f527-b6d0-4324-97a9-6d98c26e655b.jpg?v=1696700319 DOES MY BICYCLE HELMET FIT? https://ploytristoro.shop/blogs/news/why-your-young-athlete-needs-to-strength-train 2023-10-07T12:39:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_059ff021-d439-45fa-8209-cf76e03eb217.jpg?v=1696700373 WHY YOUR YOUNG ATHLETE NEEDS TO STRENGTH TRAIN https://ploytristoro.shop/blogs/news/your-young-triathletes-best-transition 2023-10-07T12:40:17-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_1.jpg?v=1696700417 YOUR YOUNG TRIATHLETE'S BEST TRANSITION https://ploytristoro.shop/blogs/news/feeding-the-young-athlete 2023-10-07T12:40:59-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/10698565_306971886154447_5540089908503573681_n.jpg?v=1696700459 FEEDING THE YOUNG ATHLETE https://ploytristoro.shop/blogs/news/failing-for-the-future 2023-10-07T12:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_3774003a-087f-4185-a1c3-421eea2a6dd8.jpg?v=1696700505 "FAILING FOR THE FUTURE" https://ploytristoro.shop/blogs/news/hello-winter 2023-10-07T12:42:25-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_2ce3adc4-1f07-40f4-bb42-b122890006ab.jpg?v=1696700545 HELLO, WINTER! https://ploytristoro.shop/blogs/news/the-way-of-the-silent-coach 2023-10-07T12:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_6b83bdf9-4ef5-4c8b-bc7c-8263c43d7819.jpg?v=1696700588 THE WAY OF THE SILENT COACH https://ploytristoro.shop/blogs/news/training-a-mindset-to-get-the-job-done 2023-10-07T12:43:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_3023b413-00e1-4ea6-91c8-e361ecce4989.jpg?v=1696700638 TRAINING A MINDSET TO GET THE JOB DONE https://ploytristoro.shop/blogs/news/why-kids-leave-sport-and-why-they-stay 2023-10-07T12:44:43-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_1_7b5d44bf-8198-475c-aa5d-cfd6ab0d3e21.jpg?v=1696700682 WHY KIDS LEAVE SPORT... AND WHY THEY STAY https://ploytristoro.shop/blogs/news/developing-a-well-rounded-technique-for-draft-legal-triathlon-swimming 2023-10-07T12:45:35-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_91038f82-2a08-4abf-ae9d-308ed982b111.jpg?v=1696700735 DEVELOPING A WELL-ROUNDED TECHNIQUE FOR DRAFT-LEGAL TRIATHLON SWIMMING https://ploytristoro.shop/blogs/news/gearing-and-shifting-on-the-bike 2023-10-07T12:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_c4f49231-6405-4681-9416-2f72d9ef9f8c.jpg?v=1696700780 GEARING AND SHIFTING ON THE BIKE https://ploytristoro.shop/blogs/news/ready-to-race-and-roll 2023-10-07T12:47:07-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_4a6a7db6-7d8f-464c-a585-944aae8ebe1b.jpg?v=1696700827 READY TO RACE AND ROLL https://ploytristoro.shop/blogs/news/what-can-we-learn-from-conner-stroud 2023-10-07T12:52:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_f9136353-e0f6-4498-be6e-3fcb2d8e2627.jpg?v=1696701172 WHAT CAN WE LEARN FROM CONNER STROUD? https://ploytristoro.shop/blogs/news/quadriceps-hip-flexors-adductors 2023-10-07T12:56:00-05:00 weekly https://ploytristoro.shop/blogs/news/hydration-its-not-just-for-summer 2025-10-03T08:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_7169_1f0f7ae0-1172-4bc2-a7a9-70731c1a2aab.jpg?v=1759499582 HYDRATION - IT'S NOT JUST FOR SUMMER! https://ploytristoro.shop/blogs/news/achilles-tendonitis-causes-and-treatment 2025-10-03T08:52:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_648e81f8-fe2f-4a1d-9f93-ee770b271f3f.jpg?v=1759499548 ACHILLES TENDONITIS - CAUSES AND TREATMENT https://ploytristoro.shop/blogs/news/better-athletes-better-people-and-why-we-love-the-positive-coaching-alliance 2025-10-03T08:51:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_1_f6592314-e5bd-42d4-8135-215b8437bf90.jpg?v=1759499509 "BETTER ATHLETES, BETTER PEOPLE" AND WHY WE LOVE THE POSITIVE COACHING ALLIANCE https://ploytristoro.shop/blogs/news/what-is-fascia-and-why-is-it-important 2025-10-03T08:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_e6b15005-834b-4e66-a559-ec34f550c839.png?v=1759499105 WHAT IS FASCIA AND WHY IS IT IMPORTANT? https://ploytristoro.shop/blogs/news/why-i-want-your-kid-in-altras 2025-10-03T08:44:36-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_3ecf9949-3d8a-4d34-859e-e8d773bd4990.jpg?v=1759499066 WHY I WANT YOUR KID IN ALTRAS https://ploytristoro.shop/blogs/news/itu-junior-world-championships-september-17th 2025-10-03T08:42:33-05:00 weekly https://ploytristoro.shop/blogs/news/training-with-data-high-school-and-beyond 2025-10-03T08:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_e9946fac-4c23-4cbf-b003-4a9d0ec40357.jpg?v=1759498912 "TRAINING WITH DATA" - HIGH SCHOOL AND BEYOND https://ploytristoro.shop/blogs/news/what-is-the-purpose-of-youth-sports-and-other-questions-to-ponder 2025-10-03T08:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_2.jpg?v=1759498827 WHAT IS THE PURPOSE OF YOUTH SPORTS? ...AND OTHER QUESTIONS TO PONDER https://ploytristoro.shop/blogs/news/do-you-know-the-rules-1 2025-10-03T08:39:43-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/image-asset_5f71f191-ccd9-4dc6-a78e-f82cff00839a.jpg?v=1759498783 DO YOU KNOW THE RULES? https://ploytristoro.shop/blogs/news/an-athlete-coach-perspective-on-ironman-world-championship-in-nice 2025-10-03T08:37:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/324_3rd-2991484-DIGITAL_HIGHRES-6688_237272-32324907.jpg?v=1759498665 An athlete/coach perspective on Ironman World Championship in Nice https://ploytristoro.shop/blogs/news/what-should-i-work-on-in-the-off-season 2025-10-03T08:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/What_should_I_work_on_in_the_off_season.jpg?v=1759498565 What should I work on in the off-season? https://ploytristoro.shop/blogs/news/how-to-rent-a-bike-for-training-racing 2025-10-03T08:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/how_to_rent_a_bike_for_training_and_racing.jpg?v=1759498329 How to rent a bike for training & racing https://ploytristoro.shop/blogs/news/how-do-you-hydrate-while-training 2025-10-02T10:59:44-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/82991532_10109463169559380_6990952275250249728_o_bcd9c4f8-8c58-4d65-a338-5e20892213b2.jpg?v=1759420784 How do you hydrate while training? https://ploytristoro.shop/blogs/news/how-to-layer-for-cold-weather-cycling 2025-10-02T10:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_6501_3fadc835-846f-4c60-a588-1e53bce6e58c.jpg?v=1759419447 How to layer for cold weather cycling: https://ploytristoro.shop/blogs/news/picking-the-best-races-for-your-season 2025-10-02T10:36:35-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Best_Finish_Line_Photo_1.jpg?v=1759419395 Picking the best races for your season https://ploytristoro.shop/blogs/news/how-performance-testing-data-will-improve-your-2024-training 2025-10-02T10:35:40-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Performance_Testing_6.jpg?v=1759419330 How Performance Testing Data Will Improve your 2024 Training: https://ploytristoro.shop/blogs/news/maximizing-triathlon-performance-off-season-strength-training-with-playtri 2025-10-02T10:34:22-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/DALL_E_2024-01-08_17.33.39.png?v=1759419262 Maximizing Triathlon Performance: Off-season Strength Training with Playtri https://ploytristoro.shop/blogs/news/why-you-have-to-get-your-bike-serviced-when-training-indoors 2025-10-02T09:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4544_1.jpg?v=1759416550 Why You Have to Get your Bike Serviced When Training Indoors! https://ploytristoro.shop/blogs/coach-blog/how-to-stay-motivated-while-training-indoors 2024-05-02T14:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/01028-set-up-your-indoor-training-space-like-a-pro-blog-700x394.jpg?v=1706636902 How to Stay Motivated while Training Indoors https://ploytristoro.shop/blogs/coach-blog/how-to-travel-with-your-bike 2024-05-02T14:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/419550184_7060362704049938_6999049000232015960_n.jpg?v=1706830684 How to Travel with your Bike https://ploytristoro.shop/blogs/coach-blog/get-into-gravel-your-comprehensive-guide-to-gravel-riding-and-racing 2024-05-02T13:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/scott_1.png?v=1707507755 Get into Gravel: Your Comprehensive Guide to Gravel Riding and Racing https://ploytristoro.shop/blogs/coach-blog/why-bike-fit-is-so-important 2024-05-02T13:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20230128_171418.jpg?v=1707520884 Why Bike Fit is so Important https://ploytristoro.shop/blogs/coach-blog/road-vs-tri-bikes-choosing-the-right-ride-for-you 2024-05-02T13:41:06-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Untitled_design_11.png?v=1709142696 Road vs Tri Bikes: Choosing the Right Ride for You! https://ploytristoro.shop/blogs/coach-blog/blood-lactate-testing-and-vo2-testing-whats-the-difference-and-how-they-can-help-your-training 2024-05-02T13:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/407671552_671741501609765_228646870607405359_n.jpg?v=1710878754 Blood Lactate Testing and Vo2 Testing: What's the Difference and How They Can Help Your Training. https://ploytristoro.shop/blogs/coach-blog/training-vs-racing-shoes 2024-05-02T13:40:36-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4641_2.jpg?v=1710891861 Training vs. Racing Shoes https://ploytristoro.shop/blogs/coach-blog/how-to-pick-a-wetsuit 2024-05-02T13:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/354235423_10113562472228970_5760427702121047298_n_1.jpg?v=1712427156 How to Pick a Wetsuit https://ploytristoro.shop/blogs/coach-blog/what-to-wear-for-triathlon-training-vs-racing 2024-05-03T19:00:41-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1702.jpg?v=1714780590 What to Wear for Triathlon Training vs Racing https://ploytristoro.shop/blogs/coach-blog/mastering-open-water-swimming 2024-05-03T19:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/434085753_804984641660103_1484846918730871202_n.jpg?v=1714780668 Mastering Open Water Swimming https://ploytristoro.shop/blogs/coach-blog/preparing-for-your-long-run 2024-05-03T19:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/426852117_10114115708808430_7994403648920797078_n.jpg?v=1714780737 Preparing for Your Long Run https://ploytristoro.shop/blogs/coach-blog/long-ride-essentials 2024-05-24T11:11:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-05-24_at_11.07.51_AM.png?v=1716566886 Long Ride Essentials https://ploytristoro.shop/blogs/coach-blog/the-5-pillars-of-open-water-swimming 2024-09-05T17:53:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-06-07_at_3.00.43_PM.png?v=1717790455 THE 5 PILLARS OF OPEN WATER SWIMMING https://ploytristoro.shop/blogs/coach-blog/next-level-race-gear 2024-07-08T15:01:09-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-07-08_at_3.00.54_PM.png?v=1720468869 NEXT LEVEL RACE GEAR https://ploytristoro.shop/blogs/coach-blog/race-specific-swim-and-run-workouts 2024-07-08T15:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-07-08_at_3.33.22_PM.png?v=1720470814 RACE SPECIFIC SWIM AND RUN WORKOUTS https://ploytristoro.shop/blogs/coach-blog/when-should-i-replace-my-swim-gear 2024-07-30T13:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/369206192_621537799963469_4318196616950449850_n.jpg?v=1722365819 When Should I Replace my Swim Gear? https://ploytristoro.shop/blogs/coach-blog/why-you-should-come-to-camp 2024-07-30T13:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/420124963_10114075707501370_1382829726387075394_n.jpg?v=1722365920 Why you Should Come to Camp https://ploytristoro.shop/blogs/coach-blog/what-to-do-if-you-are-racing-soon 2024-08-08T11:24:49-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/149_m-FPIX-3-01097899-DIGITAL_HIGHRES-5420_267491-21582849.jpg?v=1723134289 What to do if you are racing soon https://ploytristoro.shop/blogs/coach-blog/biking-to-school-tips-from-the-coach 2024-08-14T17:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_0092_2.jpg?v=1723675045 Biking to School: Tips from the Coach https://ploytristoro.shop/blogs/coach-blog/road-bikes-vs-triathlon-bikes-choosing-the-right-ride-for-your-race 2024-09-05T17:55:13-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-08-29_184222.png?v=1724975360 Road Bikes vs. Triathlon Bikes: Choosing the Right Ride for Your Race https://ploytristoro.shop/blogs/coach-blog/long-course-tips 2024-09-05T17:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Long_Course_Tips.jpg?v=1725405409 Long Course Tips https://ploytristoro.shop/blogs/coach-blog/quick-pre-race-equipment-upgrades 2024-09-25T16:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/5wXdqb9w1_7ef08c91-05a3-4104-9e6d-588569ded33c.jpg?v=1727299363 Quick Pre-Race Equipment Upgrades https://ploytristoro.shop/blogs/coach-blog/speed-vs-durability-how-to-make-the-right-equipment-decision 2024-10-02T12:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/149_3rd-3166566-DIGITAL_HIGHRES-8395_031271-51738839_1.jpg?v=1727888488 Speed vs. Durability: how to make the right equipment decision https://ploytristoro.shop/blogs/coach-blog/why-coaching-in-the-off-season-is-important 2024-11-06T14:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_8476.jpg?v=1730923929 Why Coaching in the Off-Season is Important https://ploytristoro.shop/blogs/coach-blog/gifts-ideas-for-triathletes 2024-12-05T11:59:31-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Recent_Photos_2_5.jpg?v=1733420894 Gift Ideas for Triathletes https://ploytristoro.shop/blogs/coach-blog/coming-back-to-triathlon-after-a-break 2024-12-05T15:43:20-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/FB_IMG_1711588264120_2.jpg?v=1733434562 Coming Back to Triathlon After a Break https://ploytristoro.shop/blogs/coach-blog/why-endurance-sport 2024-12-06T15:49:02-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20240816_101226_2.jpg?v=1733521742 Why Endurance Sport https://ploytristoro.shop/blogs/news/why-playtri-is-your-go-to-bike-shop-in-dallas 2025-10-03T08:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/o_3_af3a3eba-0310-48ec-b3ed-5e1f042fa5db.jpg?v=1759497815 Why Playtri is Your Go-To Bike Shop in Dallas https://ploytristoro.shop/blogs/coach-blog/high-cushion-shoes-quick-comparison-of-hoka-bondi-skyflow-and-mach-x-2 2024-12-31T17:06:51-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-12-31_165044.png?v=1735685662 High Cushion Shoes: Quick Comparison of Hoka Bondi, Skyflow, and Mach X 2 https://ploytristoro.shop/blogs/coach-blog/smart-trainers-the-ultimate-guide-to-smarter-indoor-training 2024-12-31T17:11:09-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2024-12-31_at_12.33.22_PM_028d39be-84ca-4acb-917a-75d9f741945d.png?v=1735686642 Smart Trainers: The Ultimate Guide to Smarter Indoor Training https://ploytristoro.shop/blogs/coach-blog/my-three-favorite-early-season-swim-workouts 2025-01-08T13:53:32-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/GVTE4236_520x500_9bca8aec-df40-478d-9845-88899a7e703a.jpg?v=1736366012 My Three Favorite Early Season Swim Workouts https://ploytristoro.shop/blogs/coach-blog/welcome-to-70-3-western-mass 2025-01-11T09:52:20-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2025-01-11_094451_520x500_d03cbcf9-1085-4994-bf65-39bb7383eff9.png?v=1736610740 Welcome to 70.3 Western Mass! https://ploytristoro.shop/blogs/coach-blog/love-the-run-in-2025 2025-01-16T12:45:02-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Photo_blog.jpg?v=1737053102 Love the run in 2025 https://ploytristoro.shop/blogs/coach-blog/how-to-love-your-bike-even-more 2025-01-16T12:34:29-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Used_20230503_154855.jpg?v=1737052469 How to Love Your Bike (even more) https://ploytristoro.shop/blogs/coach-blog/ironman-70-3-texas-tips 2025-01-16T13:43:56-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/149_3rd-3166566-DIGITAL_HIGHRES-8395_031271-51738839_2.jpg?v=1737056636 Ironman 70.3 Texas Tips https://ploytristoro.shop/blogs/coach-blog/4-weeks-to-70-3 2025-02-25T12:51:37-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Bike_IM_Texas_1.jpg?v=1740509497 4 weeks to 70.3 https://ploytristoro.shop/blogs/coach-blog/ironman-texas-tips 2025-02-25T13:09:40-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IM_TX_Finish.jpg?v=1740510580 Ironman Texas Tips https://ploytristoro.shop/blogs/coach-blog/why-you-need-a-bike-fit 2025-03-20T13:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20230128_171202.jpg?v=1742493639 Why YOU NEED a Bike Fit https://ploytristoro.shop/blogs/coach-blog/playtri-fort-worth-olympic-tips 2025-03-20T13:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/002-0072_2.jpg?v=1742494245 Playtri Fort Worth Olympic Tips https://ploytristoro.shop/blogs/coach-blog/how-to-plan-hydration-for-your-race 2025-03-20T18:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20240525_114721_5.jpg?v=1742513667 How to Plan Hydration for Your Race https://ploytristoro.shop/blogs/coach-blog/why-training-hard-doesnt-guarantee-race-day-results 2025-04-30T12:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/149_m-FPIX-3-01097899-DIGITAL_HIGHRES-5420_267491-21582849_2.jpg?v=1746035951 Why Training Hard Doesn't Guarantee Race Day Results https://ploytristoro.shop/blogs/coach-blog/dont-have-time-heres-how-to-train-smarter-for-70-3 2025-05-14T13:00:48-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Best_bike_70.3_WC_photo_1.jpg?v=1747245648 Don't Have Time? Here's how to train smarter for 70.3 https://ploytristoro.shop/blogs/coach-blog/three-swim-form-habits-that-slow-you-down-on-race-day 2025-05-21T16:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20240928_073942.jpg?v=1747861864 Three Swim Form Habits That Slow You Down on Race Day https://ploytristoro.shop/blogs/coach-blog/how-to-know-when-you-are-ready-for-long-course-triathlon 2025-05-29T17:28:03-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/431_d-3016032-DIGITAL_HIGHRES-6688_184588-34989993.jpg?v=1748557683 How to Know When You Are Ready for Long Course Triathlon https://ploytristoro.shop/blogs/coach-blog/pool-workouts-to-prepare-for-open-water-swimming-in-triathlon 2025-05-29T14:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/OWS.1.jpg?v=1748548612 Pool Workouts to Prepare for Open Water Swimming in Triathlon https://ploytristoro.shop/blogs/coach-blog/wetsuits-vs-speedsuits-in-triathlon-understanding-the-differences-and-choosing-the-right-gear 2025-05-29T17:03:49-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/278613836_1925451124306507_7770863927484949634_n_1.jpg?v=1748556229 Wetsuits vs. Speedsuits in Triathlon: Understanding the Differences and Choosing the Right Gear https://ploytristoro.shop/blogs/coach-blog/race-day-nutrition-for-long-course-racing 2025-06-04T15:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/101173-8b1da9-1000300888.jpg?v=1749069319 Race Day Nutrition for Long Course Racing https://ploytristoro.shop/blogs/coach-blog/swim-training-focus-for-time-crunched-triathletes 2025-06-12T15:52:54-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20210426_184723_e51853a4-26a5-4d28-ba9d-912e9bbf35a5.jpg?v=1749761574 Swim Training Focus for Time Crunched Triathletes https://ploytristoro.shop/blogs/coach-blog/what-your-taper-should-look-like 2025-06-18T15:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/638842186368832792_a92e559d-1721-4368-a9fd-a0167d6bd2b9.jpg?v=1750277314 What your taper should look like https://ploytristoro.shop/blogs/coach-blog/mid-season-gear-check 2025-06-26T12:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/147_3rd-3166566-DIGITAL_HIGHRES-8395_031269-51738837.jpg?v=1750959597 Mid-season gear check https://ploytristoro.shop/blogs/coach-blog/what-to-eat-before-during-and-after-training 2025-07-02T11:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/FW1.15_dcfda633-d96b-4391-b2f3-cb4813433692.jpg?v=1751474146 What to Eat Before, During, and After Training https://ploytristoro.shop/blogs/coach-blog/when-to-hire-a-coach 2026-06-10T11:03:19-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2024-01-15_18.45.07.jpg?v=1781107399 When to Hire a Coach https://ploytristoro.shop/blogs/coach-blog/small-upgrades-for-big-gains 2025-07-14T16:58:20-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20250308_104207_2.jpg?v=1752530300 Small Upgrades for Big Gains https://ploytristoro.shop/blogs/coach-blog/you-trained-for-months-but-race-day-had-other-plans 2025-07-22T16:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Used_IMG_3838.jpg?v=1753220111 You Trained for Months. But Race Day Had Other Plans https://ploytristoro.shop/blogs/coach-blog/when-almost-doesn-t-cut-it 2025-07-30T14:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/152_3rd-3169242-DIGITAL_HIGHRES-8393_006929-52039810_1.jpg?v=1753904536 When Almost Doesn’t Cut It https://ploytristoro.shop/blogs/coach-blog/when-training-more-isn-t-the-answer 2025-10-03T08:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Used_IMG_0170_1_0ebea94c-7094-4d18-a2f2-31b1d1496727.jpg?v=1759498200 When Training More Isn’t the Answer https://ploytristoro.shop/blogs/coach-blog/scared-to-go-long 2025-10-03T08:29:39-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/29D6FC82-1BEC-4180-AD88-14C45321A901_1_d9eb84e3-a6b0-4c7d-91ac-101fa9e8aa88.jpg?v=1759498170 Scared to Go Long? https://ploytristoro.shop/blogs/coach-blog/road-bike-tire-basics 2025-10-03T08:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_1824.jpg?v=1759498108 Road Bike Tire Basics https://ploytristoro.shop/blogs/coach-blog/late-season-race-heres-what-to-focus-on-in-september 2025-10-03T08:25:05-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Recent_Photos_2_1_796da322-f8cf-4224-98aa-04c5722480d8.jpg?v=1759497895 Late Season Race? Here's What to Focus on in September https://ploytristoro.shop/blogs/coach-blog/how-to-stay-motivated-in-the-off-season 2025-11-19T08:13:46-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/received_188650854299591.jpg?v=1763561626 How to stay motivated in the off season https://ploytristoro.shop/blogs/coach-blog/tools-to-make-triathletes-faster-and-happier 2025-11-24T08:42:13-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/Screenshot_2025-11-24_at_8.37.00_AM.png?v=1763995333 TOOLS TO MAKE TRIATHLETES FASTER AND HAPPIER https://ploytristoro.shop/blogs/coach-blog/effective-goal-setting-for-triathletes 2025-12-26T13:43:01-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/FW1.24.png?v=1766000681 EFFECTIVE GOAL SETTING FOR TRIATHLETES https://ploytristoro.shop/blogs/coach-blog/gear-recommendations-for-new-triathletes-and-for-those-who-want-to-excel 2026-01-14T09:40:32-06:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/20250316_083326.jpg?v=1768405232 Gear Recommendations for New Triathletes and For Those Who Want to Excel https://ploytristoro.shop/blogs/coach-blog/cold-water-changes-everything 2026-03-11T08:16:17-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/IMG_4504_2912ca68-758f-41fb-a53d-ef8785174593.jpg?v=1773234977 Cold Water Changes Everything https://ploytristoro.shop/blogs/coach-blog/speed-gains-now 2026-03-11T13:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/101173-911eb3-1000279772_ead3be6c-1870-4f32-bac2-3da9f2a58751.jpg?v=1773253648 Speed Gains Now! https://ploytristoro.shop/blogs/coach-blog/spring-race-essentials 2026-03-11T13:29:14-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/19-0061.jpg?v=1773253754 Spring Race Essentials https://ploytristoro.shop/blogs/coach-blog/breakthrough-performances 2026-04-16T07:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/2025-10-05_18.05.40_1_4878f432-cd44-4e02-9861-3375629614a9.jpg?v=1776342898 Breakthrough Performances https://ploytristoro.shop/blogs/coach-blog/new-adventures-await-an-intro-to-gravel-cycling 2026-04-16T07:38:03-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/614099a2-4164-4581-9696-bcbbaa1401ff_0fbffacf-cebe-44cf-97c3-36197cca686d.jpg?v=1776343083 New Adventures Await: An Intro to Gravel Cycling https://ploytristoro.shop/blogs/athletes-blog/congrats-to-joan-on-his-first-ironman-70-3 2026-04-16T07:41:38-05:00 weekly https://cdn.shopify.com/s/files/1/0036/2764/7076/articles/232_3rd-3474333-DIGITAL_HIGHRES-10091_61610-87209634.jpg?v=1776343298 Congrats to Joan on his first IRONMAN 70.3